diet help...

[xemoneyx]

aight well right now i have a torn acl which means no movement really...and since then ive gained weight i am naturally around 180lbs but am prolly around 195 now i need a diet that suits me seeing that i cant be that active ..any advice would be much appreciated

[xlxBigSexyxlx]

For starters:


http://forums.steroid.com/showthread.php?t=75729

http://forums.steroid.com/showthread.php?t=323516