help a fat guy out.

do you guys have any ideas in some good meals for a diet?

my diet is this,

meal 1 oatmeal
shake (muscle milk)

meal 2 2 cans of tuna

meal 3 fruit (orange or banana)

meal 4 chicken

shake (muscle milk)

any ideas to make this better
:unsure:

Meal 1: 8 egg whites and 1 whole egg mixed with 1/2 cup of dry oats. Spray non-stick spray(pam) on the pan and cook just like a pancake,top with sugar free syrup

Meal 2: tuna that adds up to 50 grams of protein,

Meal 3: Protein shake with corn flakes (this is your post workout meal bro)

Meal 4: small sweet potato or small baked potato or small serving of brown rice with 2 chicken breasts (boiled or grilled)

Meal 5: Either turkey or chicken breast or tuna with green veggie

Meal 6: omelette 6 egg white 1 whole egg with fat free cheese,onions,bellpeppers,and mushrooms

Meal 7: Protein Mix to utilize the most out of your GH levels during the night.

awsome, that looks good. thanks for you help.

df

It doesn't sound like you will be eating enough. When people try really drastic diets like what you are describing and what I would call a starvation diet, they don't usually stay on them long.

So Deiselpower, my advise to "improve your meals" whould be to add more to them- boost the protien.