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  1. #1
    AnimalGear's Avatar
    AnimalGear is offline Little Monster in the making
    Join Date
    Dec 2007

    What do you eat on your off days?

    So I am struggling to eat good food on my off days. I'm in week 4 (i think) of my first bulk and so far things are going alright, but I always eat relapse on the days I don't train. Do you guys follow your same strict diet on your off days?

  2. #2
    C_Bino's Avatar
    C_Bino is offline $BAM-7246~AR-Hall of Famer
    Join Date
    May 2005
    ON, Canada
    Absolutely eat just as strict on off days if not MORE strict depending on how much cardio I'm doing on off days. Rest days are for recovery and growth, eat worse and that's exactly the results you will get; Worse. Bodybuilding is 7 days a week not 4.

  3. #3
    bodybuilder1107's Avatar
    bodybuilder1107 is offline Senior Member
    Join Date
    May 2008
    In The Gym
    most people eat the same on off days they just lower calories by 300 due to no pre or post w/o needs, always worked good for me

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