anyone with messenger?

[ATL]

hey, is there anyone out there with hotmail or anything similar who would like to help me perfect my diet, so i can make all this work best for me? the calorie calculator is saying i need between 3400 and 3800 calories to maintain my weight. i have clen 200 which i will be taking as of tomorrow, i was taking it for a couple days but my diet not being perfect has made me want to wait it off. i am also taking Test Enanth 250, at 500 mgs/week. i want to shed fat, obviously and gain as much muscle mass as possible. i need someone educated in proper dieting, who will actually help me, i made a topic yesterday, and i got some positive responses, and anyone wanting to give advice or help me put together a solid meal plan would be greatly appreciated.

[Narkissos]

No one will write up a meal plan for you for free.

That takes time... and it's also what some do here for a living.

My suggestion?

Do what everyone else does: read the stickies... put together your own diet.

Post it for critique.. Modify it based on the critiques.. and put it to work.

Good luck.

-CNS