Okay, so first of all sorry, ive made probably 3 or 4 threads the past few days with the same objective, perfecting this diet aha... but here it goes again, i will be going for cardio 5 times a week, maybe six, in the gym an additional 4 times each time finishing off with around 30 minutes of cardio again. i am 5'11" 225 pounds, the body fat calculator said im 14% though i dont know how accurate that is, and im a fairly active person, have a job where im always on my feet. I am currently running Test E at 500 mgs/week and clen. The meal plan is this

Meal 1:
1 ***** 3 whole egg, 5 egg whites, two slices of low carb bread
39 Gs of Protein/16 Gs of Carbs/ 8 Gs of Fat/ 265 Cals

Meal 2:
Protein Shake, with one pack of elite oats n more, and an additional 1/3 cup of oatmeal.
62 Gs Protein, 47 G Carbs, 4.5 Gs of Fat, 490 Cals

Meal 3:
One can tuna, 7" Bun, 15 ml of mayo, veggies, 1 tbs flaxseed oil
35 Gs Portein/25 Gs Carbs/ 17 Gs Fat/ 430 Cals

Workout

Meal 4:
Protein Shake, with one pack of elite oats n more, and an additional 1/3 cup of oatmeal.
62 Gs Protein, 47 G Carbs, 4.5 Gs of Fat, 490 Cals

Meal 5:
6 oz chicken breast, 6" Bun, 15 ml of mayo, cup ofveggies
57 Gs Protein, 25 Gs Carbs 8 Gs Fat 450 Cals

Meal 6: before bed
two scoops Whey, one tbs Flaxseed Oil
48 Gs Protein, 6 Carbs, 16 Gs Fat, 370 Cals

So i got all my macros for everything and got rid of the dairy, the totals for everything are...

303 Gs Protein/166 Gs Carbs/58 Gs Fat 2500 Cals

So is this a good diet? after i post this im going to do my cardio, and then im done for the day, gonna go to the gym tomorrow instead of today, all this is okay to eat on a day where i may not be as active? well it must considerign its all healthy, but the carbs arent too high for the rare inactive day? Also is 9 oclock at night too late to be eating the last whole meal?