Results 1 to 5 of 5
  1. #1
    eagles_fan is offline New Member
    Join Date
    Jun 2008
    Location
    San Diego
    Posts
    16

    My Get Jacked Diet

    Fellas - could use some advice:

    Breakfast: 3 eggs, 3 egg whites, fat free cheese, salsa. Wheat bread, oatmeal

    Snack: Protein Shake, Banana

    Lunch: large salad (nuts, tomatoes, chicken breast etc...), Cold Pasta

    Snack: Protein Shake / Bar

    WORKOUT

    Dinner: Chicken / Steak + large potato + side salad

    Snack: Protein Shake

    I could use some filler meals instead of a protein shake...any thoughts?

  2. #2
    bmg's Avatar
    bmg
    bmg is offline Member
    Join Date
    Dec 2003
    Location
    Midwest
    Posts
    682
    you need to include weights and exact measurements... then add up the macros... put alittle more effort into it if ur serious.

  3. #3
    eagles_fan is offline New Member
    Join Date
    Jun 2008
    Location
    San Diego
    Posts
    16
    Sorry bout that - lets give this a try:

    Breakfast: 3 eggs, 3 egg whites, 2 pieces of wheat toast, 1 cup of oatmeal
    Cals: 600
    Protein: ~30

    Snack: 1 scoop whey protein with 1 cup skim milk
    Cals: 200
    Protein: 25

    Lunch: 8oz chicken breast, Large salad with fat free ranch dressing, 1oz walnuts, 1 apple, 1cup cold pasta salad
    Cals: 1000
    Protein: 40

    Snack: 1 scoop whey protein with skim milk
    Cals: 200
    Protein: 25

    Dinner: 8oz chicken / steak, 1 cup brown rice, 2 cups vegetables (of some kind)
    Cals: 600
    Protein: 30

    Snack: 1 scoop whey
    Cals: 200
    Protein: 25

    Total: 2800
    Protein: ~175

    My current weight: 180
    Body Fat: 15%
    Goal weight: 190

  4. #4
    bmit is offline Member
    Join Date
    Apr 2008
    Location
    tampa
    Posts
    532
    all these meals should have at least 30-40g protein, last meal should be more than just whey. add some natural pb or flax or ***** oils to it.

  5. #5
    eagles_fan is offline New Member
    Join Date
    Jun 2008
    Location
    San Diego
    Posts
    16
    Flax and PB sound like good additions. Do you think it is best to take flax in both the morning and night, or is simply at night sufficient?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •