Thread: Continuous Whey Protein...
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06-16-2008, 02:46 AM #1Junior Member
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- May 2008
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Continuous Whey Protein...
Whey is best for PWO use, & it lacks the sustained release & thermic effect of regular food. But in my case, I'm not sure I can eat enough food to get enough protein. Is it OK to eat as much protein as you can in food, & then if you don't meet your needs, add whey along with the 6-7 meals throughout the day?
Say for example I need 50 g protein per meal, but during one meal, I just can't take another bite...would it be ok to drink 20 g of whey protein? It's much easier for me to drink stuff than to swallow food, because I had some damage to my throat/esophagus.
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06-16-2008, 07:15 AM #2
eat More smaller meals... i'm eating 8 meals a day consisting of roughly 30g per meal... that's 240g per day, Roughly... it's usually a bit more than that....
Whey is not the best source for protein.
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06-20-2008, 05:59 AM #3Associate Member
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good food is always better than a protein shake
keep pushing to eat slightly more every week and in 6 months you will be amazed how big your appetite will be
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06-20-2008, 10:56 AM #4
If you really have no choice and cant take another bite, then yes. Its obviously better then nothing.
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