How is this for a pre and post workout shake. I take one before, about 30 min, and right after I work out.
Pro Car Fat Cal
Ground Oats 15 81 9 450
Whey Protein 50 0 2 208
Banannna 0 23 0 90
Totals 65 104 11 748
I mix the ground oats and whey and drink them and just eat the bananna without mixing or grinding it up.