check out my diet...

[boDAWG]

stats:
age: 20
weight: 248
bf: 18-20%
height: 6'1/4''

goal: put on about 25lbs of lean muscle in about 12wks, mostly cut, ideally i'd like to replace most of my fat with LBM, and get down to about 10-12%

breakfast: 9:00am
8 egg whites
2 wheat pancakes (or a cup of oats-measured cooked)
4 slices of lean turkey bacon
1 bannana
8oz of milk,water,or oj whatever im in the mood for

snack 1: 11:00am
protein shake (optimum nutrition) 2 scoops

lunch: 1:00pm
1 cup of wheat noodles
1/4 cup of mushroom ragu
1 grilled chicken breast

snack 2: 3:00pm
2 cans of tuna
1 cup of baby carrots

snack 3: 5:00pm
grilled chicken breast
some home made fruit salad

dinner: 7:00pm
grilled chicken breast

last meal: 9:00pm

1 whole banana
1 whole peach
5 strawberries
1 cup of ice
2 scoops of protein
1 cup of low fat milk
all blended together into a shake

im not sure of my macros im just hoping someone can just glimpse over it and give me a brief rundown of whats good and what isnt

my workouts vary sometimes theyre in the morning at like 10:00 am sometimes theyre at 10:00pm it all varies on my work schedule, so my meals change accordingly

anyways i also started pre loading on a cycle of test e, im preloading at 750mg and then continuing to do 12wks of 500mg weekly split into two

thansk for all your help in advance

[Panzerfaust]

Ok, first off. Are you sure you want to bulk at 18-20% BF? Or did you mean you want to drop 25lbs or so? I will comment once I know more.

[boDAWG]

Ok, first off. Are you sure you want to bulk at 18-20% BF? Or did you mean you want to drop 25lbs or so? I will comment once I know more.

i wanna cut, my bad, id like to replace my fat with LBM