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  1. #1
    boDAWG's Avatar
    boDAWG is offline Member
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    check out my diet...

    stats:
    age: 20
    weight: 248
    bf: 18-20%
    height: 6'1/4''

    goal: put on about 25lbs of lean muscle in about 12wks, mostly cut, ideally i'd like to replace most of my fat with LBM, and get down to about 10-12%

    breakfast: 9:00am
    8 egg whites
    2 wheat pancakes (or a cup of oats-measured cooked)
    4 slices of lean turkey bacon
    1 bannana
    8oz of milk,water,or oj whatever im in the mood for

    snack 1: 11:00am
    protein shake (optimum nutrition) 2 scoops

    lunch: 1:00pm
    1 cup of wheat noodles
    1/4 cup of mushroom ragu
    1 grilled chicken breast

    snack 2: 3:00pm
    2 cans of tuna
    1 cup of baby carrots

    snack 3: 5:00pm
    grilled chicken breast
    some home made fruit salad

    dinner: 7:00pm
    grilled chicken breast

    last meal: 9:00pm

    1 whole banana
    1 whole peach
    5 strawberries
    1 cup of ice
    2 scoops of protein
    1 cup of low fat milk
    all blended together into a shake

    im not sure of my macros im just hoping someone can just glimpse over it and give me a brief rundown of whats good and what isnt

    my workouts vary sometimes theyre in the morning at like 10:00 am sometimes theyre at 10:00pm it all varies on my work schedule, so my meals change accordingly

    anyways i also started pre loading on a cycle of test e, im preloading at 750mg and then continuing to do 12wks of 500mg weekly split into two

    thansk for all your help in advance
    Last edited by boDAWG; 06-23-2008 at 08:04 PM.

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Ok, first off. Are you sure you want to bulk at 18-20% BF? Or did you mean you want to drop 25lbs or so? I will comment once I know more.
    ***No source checks!!!***

  3. #3
    boDAWG's Avatar
    boDAWG is offline Member
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    Quote Originally Posted by muriloninja View Post
    Ok, first off. Are you sure you want to bulk at 18-20% BF? Or did you mean you want to drop 25lbs or so? I will comment once I know more.
    i wanna cut, my bad, id like to replace my fat with LBM

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