Please Assess My Whole Day Diet and critisize

[pawlyszyn1987]

7am: 45g Protien Shake, 1 Tbspn Peanut Butter, 1 Banana, 2 Vitamin E Capsules

9:30am: 4 Wholemeal Toast, Beans, Tomatoes, 4 Scrambled Eggs

12:30am: 450g Cooked Wholewheat Pasta, 200g Cooked Chicken
Breast

3:30pm: 450g Cooked Wholewheat Pasta, 200g Cooked Chicken Breast

5:00pmre Workout 25g Protien Shake

Workout

7opm: 45 Protien Shake, 2 Vitamin E Capsules

8:00pm: 2 Whole Eggs, 8 Egg Whites, 1 Tbspn Peanut Butter, Banana

9:30pm: 2 Whole Eggs, 8 Egg Whites

10:30pm: 45 Protien Shake With Semi Skimmed Milk

[highlighthits]

throw some oats in when u wake up, and some fat when u go 2 bed like protien shake with penut butter the fat will slow ur metabolism and help stop the whole catabalic deal will ur sleepin, and are u tryin 2 gain or loose weight?

[FireGuy]

Would help if you stated what your goals were.