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  1. #1
    pawlyszyn1987's Avatar
    pawlyszyn1987 is offline Junior Member
    Join Date
    Apr 2008
    northampton uk

    Please Assess My Whole Day Diet and critisize

    7am: 45g Protien Shake, 1 Tbspn Peanut Butter, 1 Banana, 2 Vitamin E Capsules

    9:30am: 4 Wholemeal Toast, Beans, Tomatoes, 4 Scrambled Eggs

    12:30am: 450g Cooked Wholewheat Pasta, 200g Cooked Chicken

    3:30pm: 450g Cooked Wholewheat Pasta, 200g Cooked Chicken Breast

    5:00pmre Workout 25g Protien Shake


    7opm: 45 Protien Shake, 2 Vitamin E Capsules

    8:00pm: 2 Whole Eggs, 8 Egg Whites, 1 Tbspn Peanut Butter, Banana

    9:30pm: 2 Whole Eggs, 8 Egg Whites

    10:30pm: 45 Protien Shake With Semi Skimmed Milk

  2. #2
    highlighthits's Avatar
    highlighthits is offline New Member
    Join Date
    Mar 2006
    the bay
    throw some oats in when u wake up, and some fat when u go 2 bed like protien shake with penut butter the fat will slow ur metabolism and help stop the whole catabalic deal will ur sleepin, and are u tryin 2 gain or loose weight?

  3. #3
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Center Stage
    Would help if you stated what your goals were.

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