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06-22-2008, 12:58 PM #1
Please Assess My Whole Day Diet and critisize
7am: 45g Protien Shake, 1 Tbspn Peanut Butter, 1 Banana, 2 Vitamin E Capsules
9:30am: 4 Wholemeal Toast, Beans, Tomatoes, 4 Scrambled Eggs
12:30am: 450g Cooked Wholewheat Pasta, 200g Cooked Chicken
Breast
3:30pm: 450g Cooked Wholewheat Pasta, 200g Cooked Chicken Breast
5:00pmre Workout 25g Protien Shake
Workout
7opm: 45 Protien Shake, 2 Vitamin E Capsules
8:00pm: 2 Whole Eggs, 8 Egg Whites, 1 Tbspn Peanut Butter, Banana
9:30pm: 2 Whole Eggs, 8 Egg Whites
10:30pm: 45 Protien Shake With Semi Skimmed Milk
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06-22-2008, 07:58 PM #2
throw some oats in when u wake up, and some fat when u go 2 bed like protien shake with penut butter the fat will slow ur metabolism and help stop the whole catabalic deal will ur sleepin, and are u tryin 2 gain or loose weight?
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06-22-2008, 08:57 PM #3
Would help if you stated what your goals were.
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cutting/ fat loss advice needed...
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