PWO Timing? After weights & before cardio?

[PSUKICKSASS]

if i have ate pre-workout when would be the best time to have my PWO shake? I have been doing 40g to 60g of microfiltration whey, 60g of waxy maize, 5g of bcaa's, 5g of glutamine, & 5g of creatine.
One of the trainers at the gym is a pro and said that i dont need to have the postworkout shake until after cardio. i always thought we add the 15 minuite window, the pro said you have an hour if you have ate carbs pre-workout. what do u guys think. the pro also said empty stomach cardio is not good, should eat protein and carb pre-cardio.
seems opposite of what i have always read and heard.
opinions?

[200byjune]

have whey right after workout then have the carbs and whey after cardio

[M302_Imola]

have whey right after workout then have the carbs and whey after cardio

agree!

[PSUKICKSASS]

ok. i will give that a try. thanx

[HereWeGoAgain]

You can wait and have your shake after weights & cardio. I've been doing this everyday for 2 years with no complaints and great results.

[200byjune]

pwo cardio isnt that great imo.

[Scarface69]

You can wait and have your shake after weights & cardio. I've been doing this everyday for 2 years with no complaints and great results.

+1

thats what i do.

[bmit]

if cutting have oats and whey post cardio. If not then scoop whey then cardio then pwo with carbs and whey

[swol_je]

I always do my PWO shake after weights and cardio, u want to burn body fat for fuel, not your protein that you just drank. imo

[Rugger02]

Same here. Burn fat during workout, give your body what it needs to repair / replenish after.

[M302_Imola]

The BCAA's in the scoop of whey before cardio will help with catabolism. I do this and have lost little muscle while losing fat.