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06-23-2008, 10:51 PM #1New Member
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PWO Timing? After weights & before cardio?
if i have ate pre-workout when would be the best time to have my PWO shake? I have been doing 40g to 60g of microfiltration whey, 60g of waxy maize, 5g of bcaa's, 5g of glutamine, & 5g of creatine.
One of the trainers at the gym is a pro and said that i dont need to have the postworkout shake until after cardio. i always thought we add the 15 minuite window, the pro said you have an hour if you have ate carbs pre-workout. what do u guys think. the pro also said empty stomach cardio is not good, should eat protein and carb pre-cardio.
seems opposite of what i have always read and heard.
opinions?
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06-23-2008, 10:54 PM #2
have whey right after workout then have the carbs and whey after cardio
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06-24-2008, 05:34 AM #3
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06-24-2008, 05:52 AM #4New Member
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ok. i will give that a try. thanx
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06-24-2008, 08:59 AM #5Banned
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You can wait and have your shake after weights & cardio. I've been doing this everyday for 2 years with no complaints and great results.
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06-24-2008, 10:13 AM #6
pwo cardio isnt that great imo.
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06-24-2008, 10:34 AM #7Associate Member
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06-24-2008, 04:17 PM #8Member
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if cutting have oats and whey post cardio. If not then scoop whey then cardio then pwo with carbs and whey
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06-24-2008, 04:20 PM #9
I always do my PWO shake after weights and cardio, u want to burn body fat for fuel, not your protein that you just drank. imo
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06-24-2008, 06:30 PM #10
Same here. Burn fat during workout, give your body what it needs to repair / replenish after.
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06-25-2008, 05:47 AM #11
The BCAA's in the scoop of whey before cardio will help with catabolism. I do this and have lost little muscle while losing fat.
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