brown vs. white rice

[hdrider135]

i keep hearing that brown rice is a better carb than white rice. is brown rice better overall? for both cutting and bulking?

[HereWeGoAgain]

From my knowledge brown rice is only good carb when cutting.

[xlxBigSexyxlx]

brown is better than white.

But rice sux in general.

[RangersLTW]

I think I read oatmeal was better for bulking and a better carb.

[Mr.Clean69]

brown is better than white.

But rice sux in general.

So Racist

[crawdaddy]

Once you go brown you'll never go back. Seriously though, Brown rice and yams all the way for carbs.

[SuperLift]

brown is better than white.

But rice sux in general.

How do you figure that?

[jackjackson]

Brown rice by far.
I personally use brown rice even when im preparing for a contest a few weeks out.
There is a reason brown rice over White rice.
Google it

http://www.google.com/search?q=brown...ient=firefox-a

[Blitz777]

White rice is good for a serious bulker.

[xlxBigSexyxlx]

How do you figure that?

"They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid and C), minerals, antioxidants and phytosterols.They are toxic when raw- there is no doubt about this- it is a fact that no competent source would dispute- they can be extremely dangerous and it is important never to eat them raw or undercooked. Cooking destroys most but not all of the toxins.
These toxins include enzyme blockers, lectins and other types. once cooked this is often rapidly digestible-giving a high glycemic index (sugar spike)."

-Goose4



Stick to pearled barley, sweet potatoes, and oats. And your golden

[Branch_w]

for taste, white rice by far. You dont have to try twice to swallow it like brown rice but im sure brown is the better choice if youre cutting. Then again i know a guy from the gym says he eats white rice about twice a day and hes about 5% bodyfat so it basically comes down to your own body .Although id have to agree with big sexy and say there are better sources of carb than rice.