My diet plan. Any suggestions?

[Doub1e_J]

My stats are...

Age 33 yrs
Lifting weights for 3 years in a row plus what I did in high school.
Workout 4-5 times a week.
I weigh around 165lbs and I am 5 ft 6.5 inches.

I am eating 6 meals a day and each meal I aim for 435 cal, 42g pro, 45g carb, and 8g of fat.

Meal 1 8:00am

6egg whites 90, 24,0,0
1whole egg 70, 6 ,1 ,0
1/2 cup oats 225,9,40,4
1/2cup skim 45,4.5,7,0
total 430 cal,43 pro, 48carb, 4 fat

1hr workout

10:30am PWO
whey pwdr 130,22,6,2
Banana 150,2,20,0
2cups of skim 180,18,26,0
12 almonds 80,3,3,7
Total 420cal, 45pro,55carb 7fat

1:30pm
salmon 120,22,0,4
3/4cup rice 170,3,39,0
1 chicken brst 120,25,0,2
Total 410cal,50pro, 39carb, 6fat

6pm
yogurt 40,3,7,0
sweet potato 256,3,59,0
1/2can tuna 60,14,0,0
salmon 120,22,0,4
Total 476cal, 42 pro,66 carb, 4 fat

9PM
1/2can tuna 60,14,0,0
2 slices bread 180,6,32,4
2 egg whites 30,8,0,0
1 Chicken brst 120,25,0,2
yogurt 40,3,7,0
Total 450cal, 56pro,39carb, 6fat

Midnight
casein protein 120,24,4,1
Banana 150,2,20,0
12 almonds 80,3,3,7
Total 350cal,29 pro, 27carb, 8fat

GRAND TOTAL 2536 cal, 262 pro,274 carb, 35fat

I will also be adding in some vegetables on each meal, and taking a multivitamin.

I have picked up some GH & cyp . My goal is to put on some lean body mass, increase strength, while reducing a few % of body fat.

Besides the diet, how would you recommend using these products, and what would you use for recovery?

Again thanks for all the advice, I appreciate it greatly.

[Johny-too-small]

Actually, not a bad diet at all! Give it a go and adjust as you need to. I think you may find that you'll want to add more fat when you start to plateau in gains.

Run cyp @ 300-500mg/ew for 8-12 weeks or until you plateau. As far as the GH, heck, its your wallet...but I wouldnt run less than 2-4 IUs ed. PCT is recovery from cycle...do some basic research and youll find what you need...nolva, and an AI should be all you need until youre back to normal.

Good luck.

[Doub1e_J]

I know this is a newbie question and I have looked but can not find the answer. If my needle is in ml what is the conversion? So many IU = (X)ml.

As well based on the stack above what would the best gage be? ( less pain the better lol ).