Thread: pre wokout drink?
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06-26-2008, 11:11 AM #1Associate Member
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- Jun 2008
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pre wokout drink?
what should a pre workout drink consist of protein and carbs wise and how long should you take it before training
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06-26-2008, 02:54 PM #2
Same as post workout (2:1)
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Eat a meal, 1-2 hours before workout
Then, within 30 min or so, take a pre-workout supp
What to Eat?
fruit: banana
low gi carb: barley, oats, sweet potato
protein: eggs.
efa: fish oil caps
supplement:
Get Amplify 02
Take 10 grams BCAAs
Creatine
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06-26-2008, 03:10 PM #4
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06-26-2008, 03:13 PM #6
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06-27-2008, 06:06 AM #7Associate Member
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- Jun 2008
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i read somewhere on this forum that you shouldn`t have more than 30g carbs pre workout meal
you post meal should be 50g protein, 100g carbs
is this right?
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06-27-2008, 06:59 AM #8
that is what i do. only 30g carbs/50g pro preWO, then PWO i take 50pro/50carb unless im doing a heavy leg day or vigourous cardio (basketball,sprints) then its 50/50 pre and pwo along with bcaas. im cutting and yielding good results. i would say if your bulking though upping the carbs would be fine in your pre and pwo
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06-27-2008, 06:13 PM #9
6oz gatorade and 6 oz water with some crystal lite and 15g of BCAAs. sip that before during and finish it after your workout. eat a hefty pro/carb meal about an hour or so before your workout, whatever is comfortable.
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