6 Meal Diet?

[NeedAnabolics]

178lbs. 5'9" 21 years Old. Goal: To Bulk. Maintenance Calories to maintain current body weight. 3200 Cals.

Calories,Protein,Carbs,Fat

Meal 1: Macro's 806,69,81,19 (10am)
-8 boilded Eggs
-1 Scoop Whey
-1 Cup OatMeal
-1/2 Cup Whole Milk (protein shake)
-Bowl Romaine Lettuce

Meal 2: 808,60,71,34 (1pm)
-6oz Ground Turkey
-1/4 Cup brown rice
-1 tablespoon flax
-2 tablespoons Peanut Butter
-1 apple
-1/2 soybeans

Meal 3: PWO 600,45,84,8 (3:30pm)
-6oz Ground Beef
-1 cup Pasta

Meal 4: PPWO 845,68,87,19 (6:30pm)
-1 Scoop Glycomaize
-1 Scoop Protein
-3 Slices White Bread
-5 Slices Turkey Bacon
-3 Slices Turkey
- 1 Cup Whole Milk

Meal 5: 545,52,50,21 (9:00pm)
- 8oz Chicken
- 1 Slice Whole Wheat Bread
- 16g Peanuts
- 1 Orange
- 1 Tablespoon Flaxseed

Meal 6: Bed 570,40,20,25 (11:30pm)
- 1 Scoop Casein
- 2 Tablespoons Peanut Butter
- 1 Cup Whole Milk

Total Macronutrients:
Calories: 4174
Protein: 334
Carbs: 393
Fat: 126

[sam_sneed]

178lbs. 5'9" 21 years Old. Goal: To Bulk. Maintenance Calories to maintain current body weight. 3200 Cals.

Calories,Protein,Carbs,Fat

Meal 1: Macro's 806,69,81,19 (10am)
-8 boilded Eggs
-1 Scoop Whey
-1 Cup OatMeal
-1/2 Cup Whole Milk (protein shake)
-Bowl Romaine Lettuce
"Alot of calories in one meal, i would advise getting up earlier and taking 7 meals in at about 600 calories which would give you 4200 calories a day, meals before bed can be less and you will still be over 4000."
Meal 2: 808,60,71,34 (1pm)
-6oz Ground Turkey
-1/4 Cup brown rice
-1 tablespoon flax
-2 tablespoons Peanut Butter
-1 apple
-1/2 soybeans
"Too much fat, go with a cup of rice and the turkey. Try not to mix carbs and fat in your meals"
Meal 3: PWO 600,45,84,8 (3:30pm)
-6oz Ground Beef
-1 cup Pasta
"Not bad, but there are better carb sources than pasta, sweet potatoes are best"
Meal 4: PPWO 845,68,87,19 (6:30pm)
-1 Scoop Glycomaize
-1 Scoop Protein
-3 Slices White Bread
-5 Slices Turkey Bacon
-3 Slices Turkey
- 1 Cup Whole Milk
"High fat PWO is generally not a good idea. White Bread is a poor carb choice why not oats. I presume the Turkey is processed since you say sliced, a better choice would be egg whites"
Meal 5: 545,52,50,21 (9:00pm)
- 8oz Chicken
- 1 Slice Whole Wheat Bread
- 16g Peanuts
- 1 Orange
- 1 Tablespoon Flaxseed
"Again mixing carbs and fats, i would say just carbs in this meal and from a better source than bread"
Meal 6: Bed 570,40,20,25 (11:30pm)
- 1 Scoop Casein
- 2 Tablespoons Peanut Butter
- 1 Cup Whole Milk
"This isnt bad, fat before bed slows digestion and casein is good also, milk is probably unnecessary, but thats your decision. And i hope that PB is natural"
Total Macronutrients:
Calories: 4174
Protein: 334
Carbs: 393
Fat: 126
These are just my opinions of your diet and i freely admit i am no expert. However, this diet can be vastly improved with a few slight changes. I would be happy to further answer any questions

[yannick35]

If you want to bulk this is the way i did it when i was your age, seems like 50 years ago lol.

If you are not conerned with some fat gains then get a weight gainer pounder, they are really cheap now a days, and you can have 3 shakes a day with milk and eggs.

I went from 165 pounds to 204 pounds in less then a year, after that i changed my diet to something a lot cleaner and got back down to 190 pounds and losing a lot of the fat that i had gained.