too many protein drings??

[patrick1]

i just like to know your opinions on whether i have too many protein drinks
I am trying to gain some weight at the moment and am struggling to get the 4000 calories needed
weight 185 lbs present
i have 40g whey/50 g oats whith skimmed milk at 7am
then same again at 3pm an hour before training
A PWO of 40g whey/80g WMS
sometimes i have just 40g whey in the middle of the night if i wake up
the rest of my food intake is good
i`m going for 350g protein and 500g carbs with around 70g fat
any input!!

[sam_sneed]

too many protein drings??

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i just like to know your opinions on whether i have too many protein drinks
I am trying to gain some weight at the moment and am struggling to get the 4000 calories needed
weight 185 lbs present
i have 40g whey/50 g oats whith skimmed milk at 7am
then same again at 3pm an hour before training
A PWO of 40g whey/80g WMS
sometimes i have just 40g whey in the middle of the night if i wake up
the rest of my food intake is good
i`m going for 350g protein and 500g carbs with around 70g fat
any input!!
"I prefer Whey only twice a day at Breakfast and PWO. Pre-Workout use a lean protein source instead of a shake. And during the night Whey is pretty useless Casein + Fat would be much better in my opinion."

[patrick1]

when you say casein plus fat what kind do you mean, 5 ml flaxseed oil?

[sam_sneed]

a blend of proteins would actually be better during the night (apologies i was thinking of before bed) different forms of casein, whey, soya together. i wouldnt use Flax at this time just ***** 3-6-9 fatty acids.

I would be interested myself in any other opinions on this.

[patrick1]

a blend of proteins would actually be better during the night (apologies i was thinking of before bed) different forms of casein, whey, soya together. i wouldnt use Flax at this time just ***** 3-6-9 fatty acids

me being a bit thick what do you mean by 3-6-9 fatty acids
not well up on EFA