critic my cut diet

[Bulldog1115]

meal1: 6 eggs w/ 1/2 cup oats

meal 2: boneless skinless chicken breast with 1 cup brocolli and 1/4 cup of almonds

meal 3: 50 g whey w/ water w/ 1/4 cup walnuts on high carbs day banana

WORKOUT

meal 4: 50g Whey plus 4 tsp. NPB

meal 5: 8 oz. flank steak w/ asparagus or slamon instead of steak

meal 6: 8 hard boiled eggs

meal 7: 28g casein w/ water before bed

[Bulldog1115]

my god....is there ne1 in the diet section to critic, this happens all the time!

[200byjune]

6 eggs? egg whites or whole eggs?

[Bulldog1115]

well .. 4 egg whites and 2 egg yolks..thanks for commenting

[200byjune]

ok. your diet looks good. but i would put 2 tblsp of npb before bed . only 2tblsp of npb after your workout. thats like 30g fat with the whey

[ckyass]

meal1: 6 eggs w/ 1/2 cup oats

meal 2: boneless skinless chicken breast with 1 cup brocolli and 1/4 cup of almonds

meal 3: 50 g whey w/ water w/ 1/4 cup walnuts on high carbs day banana

WORKOUT

meal 4: 50g Whey plus 4 tsp. NPB

meal 5: 8 oz. flank steak w/ asparagus or slamon instead of steak

meal 6: 8 hard boiled eggs

meal 7: 28g casein w/ water before bed

For post workout take out the natural peanut butter....you dont want fat post workout shake. What are your stats? Add peanut butter to your before bed meal. Also for your pre workout meal...have real food instead of a shake.

[Bulldog1115]

well im on a low carb diet, and i like the NPB b/c of the fat intake, from what ive read, fats can be utiltized as an energy source, even tho it will slow digestion of protein.

[Chubbosaurus]

my god....is there ne1 in the diet section to critic, this happens all the time!

Sorry man, everyone hangs out in the steroid section (you know, the place where everyone says diet is the most important part of bodybuilding).

[ckyass]

Sorry man, everyone hangs out in the steroid section (you know, the place where everyone says diet is the most important part of bodybuilding).

LOLOL

[FireGuy]

Ditto what everyone else is telling you, other than the PB post workout it looks very good to me.

[smokeyd]

how many cals is that? i could double that and still be cutting hahaha