PWO Carb choices

[Tbucket]

Goal here: Fat Loss

On the PWO, been reading a bunch of the gurus comments about NOT using any form of Dex due to it being counterproductive to injest so much sugar in such a short time.....what would be a good alternative and still deliver the right delivery ratio for the Whey protein?

Still learning a lot, and the search button can be both helpful and confusing as there are so many opinions.....putting in the hard work at the gym, $ on a few supps, diet and such, just want to make sure that I am not being counterproductive with my PWO drink(s).

As always thanks in advance

[ckyass]

Its simple......you cant be counterproductive if your taking in protein and carbs pwo....unless you take in TOO MANY. Try waxy maize with whey.

[Scarface69]

1/2 cup oats + 1 banana

works pretty good for me!!

[WelshWarrior]

Aye, waxy maize starch or powdered oats if cutting, mebbe a small amount of dex on intensive days (legs or back).

[sooners04]

I like dex and waxy maize because I just cannot eat any real food after I lift hard. I gag it up everytime!!!

[godkilla]

lotsa of ****ing oats and maybe some fruit.

[novastepp]

waxy maize is crap. here's how i would do it. two scoops of whey, 8-16oz skim milk, around a cup of fat free cottage cheese with some cinnamon, splenda and oats mixed in.

[xlxBigSexyxlx]

waxy maize is crap. here's how i would do it. two scoops of whey, 8-16oz skim milk, around a cup of fat free cottage cheese with some cinnamon, splenda and oats mixed in.

Why would you WMS is crap?

Im not saying your wrong, just maybe if you could elaborate on that a bit.

[novastepp]

okay i'm going to have to search an old post of mine i posted after reading about bogus claims made by wms. its basically plant glycogen though, and its biggest supporters have yet to prove their claims. i'll try and fine the post and possibly the article/link...

[xlxBigSexyxlx]

okay i'm going to have to search an old post of mine i posted after reading about bogus claims made by wms. its basically plant glycogen though, and its biggest supporters have yet to prove their claims. i'll try and fine the post and possibly the article/link...

cool.


*waiting*....


That was fun



but seriously. the post/article/link would be nice. interesting...

[growboy]

!/2 a cup of oats ground up in my blender untill it's powderized mix it with 2 scoops whey a coop BCAA and A scoop of glutamine...Done!

[novastepp]

cool.


*waiting*....


That was fun



but seriously. the post/article/link would be nice. interesting...

ok, well can't find the thread. but honestly google it and look for your results that aren't forum based. i'm too lazy to post up links...

[harrydunn69]

cant go wrong w/ oats

[SuperLift]

I take in 1/2 of oats and maybe some fruit, when bulking i take 1 cup oats.

[M302_Imola]

1/2 cup oats + 1 banana

works pretty good for me!!

+1 and on really intense days like legs and back up the oats to 1 cup.

[RuhlFreak55]

i feel like you guys demonize all other supplements besides juice so you can afford your juice or something.......what's wrong with Volu-gro and Optimum Nutrition 2:1:1?

[Ernst]

1 huge scoop whey protein + 16oz. nonfat milk + 1 banana = pro:68g / carbs:81g