bmr

[ninjazx14]

i need help with my bmr. i just starting my diet for the first time.

My bmr is 4166 to maintain my current weight.


my nutritional needs are.
Carb 1667 417

proteins 1250 313

fat 1250 139

Im 18 300 lbs 6'4 26% body fat. im going to the army in 2-3 months im starting my 6 meal plan tomorrow. i making my meal list tonight. i watch these videos on nutrition from this body builder(its a sticky i forget what it is) he said atleast 1g of protein per pound. so i need a minimum of 300g of protein(im thinking about doing 400g). he didnt talk about how much carbs i should taking in 417 seems like ALOT. he keep useing a 200lbs person as an example and said 100g of carbs. what do you guys think i should be taking in.

[Narkissos]

This is not the diet forum.

BUMPing this for a mod to move it there.