Fat Free Ricotta cheese

[1down5up]

I cant stand cottage cheese, so can i each ricotta instead? It doesnt look bad to me, wanted to see what you guys thought tho. I am on a cutting diet right now, Nutrition facts below.




Nutrition Facts
Serving Size 1 serving (64.0 g)
Amount Per Serving
Calories
45
% Daily Value*
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrates
3.0g
1%
Sugars
2.0g
Protein
8.0g
Vitamin A 6% • Vitamin C 0%
Calcium 20% • Iron 0%

[naturalsux]

I cant stand cottage cheese, so can i each ricotta instead? It doesnt look bad to me, wanted to see what you guys thought tho. I am on a cutting diet right now, Nutrition facts below.




Nutrition Facts
Serving Size 1 serving (64.0 g)
Amount Per Serving
Calories
45
% Daily Value*
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrates
3.0g
1%
Sugars
2.0g
Protein
8.0g
Vitamin A 6% • Vitamin C 0%
Calcium 20% • Iron 0%

i dont see why not. everything looks good.

i love cheese.

[growboy]

Dry cottage cheese is good two but Dairy tends to give people a soft look..so i only use it when bulking and stay away from it when cutting
'./'.
/

[strengthens_Brazil]

derived from milk are not good options

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