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  1. #1
    JAY_WD's Avatar
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    Pre-contest diet - Please critique - URGENT!!

    5:30am - Multivitamin, BCAA's

    5:45 - 6:30 - Cardio

    6:45am - 50g Oats, 40g Protein Shake, 4g Flax Oil

    9:30am - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax

    12:30pm - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax

    14:15pm - 40g Protein Shake

    16:00pm - Tin of Tuna (38g Protein), 1 Banana, 4g Flax

    17:30pm - 19:15 - Weights/Cardio

    19:30pm - Post workout shake - 40g Protein, 80g Glucose

    20:45pm - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax

    22:15pm - 40g Protein Shake, 4g Flax

    What you guys think?

    Please critique as much as you like.
    Last edited by JAY_WD; 07-07-2008 at 05:11 PM.

  2. #2
    T3/T4 GSR's Avatar
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    Can you break the macros down better and give some stats?

  3. #3
    novastepp's Avatar
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    go to the comp forum. more equipped to help you there. plus guys who routinely compete will assist.

  4. #4
    JAY_WD's Avatar
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    Quote Originally Posted by JAY_WD View Post
    5:30am - Multivitamin, BCAA's

    5:45 - 6:30 - Cardio

    6:45am - 50g Oats, 40g Protein Shake, 4g Flax Oil

    9:30am - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax

    12:30pm - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax

    14:15pm - 40g Protein Shake

    16:00pm - Tin of Tuna (38g Protein), 1 Banana, 4g Flax

    17:30pm - 19:15 - Weights/Cardio

    19:30pm - Post workout shake - 40g Protein, 80g Glucose

    20:45pm - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax

    22:15pm - 40g Protein Shake, 4g Flax

    What you guys think?

    Please critique as much as you like.
    Works out to approximately:

    320g Protein, 150g Carbs (Not including the broccoli, not sure if i need to include this as part of carb intake) and 70g Fats (including flax)

    Iam 6ft 1in, 23 years old and weigh 208 with 12.5% body fat.

  5. #5
    novastepp's Avatar
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    broccoli should be included in your daily carbohydrate allowance. even fiber supps add about 3kcals per gram.

  6. #6
    JAY_WD's Avatar
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    Quote Originally Posted by novastepp View Post
    broccoli should be included in your daily carbohydrate allowance. even fiber supps add about 3kcals per gram.
    Why is this?

    I thought fibrous veggies shouldnt be added to daily carb intake, only high GI carbs.

    Please correct me if i am wrong.

  7. #7
    novastepp's Avatar
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    Quote Originally Posted by JAY_WD View Post
    Why is this?

    I thought fibrous veggies shouldnt be added to daily carb intake, only high GI carbs.

    Please correct me if i am wrong.
    because they do have caloric expenditure numbers. they aren't calorie-free if that makes sense.

  8. #8
    JAY_WD's Avatar
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    not geting many responses in competition forum so bump for more opinions

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