Results 1 to 8 of 8
-
07-07-2008, 05:07 PM #1
Pre-contest diet - Please critique - URGENT!!
5:30am - Multivitamin, BCAA's
5:45 - 6:30 - Cardio
6:45am - 50g Oats, 40g Protein Shake, 4g Flax Oil
9:30am - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax
12:30pm - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax
14:15pm - 40g Protein Shake
16:00pm - Tin of Tuna (38g Protein), 1 Banana, 4g Flax
17:30pm - 19:15 - Weights/Cardio
19:30pm - Post workout shake - 40g Protein, 80g Glucose
20:45pm - Cup steamed broccoli, Grilled Chicken ( approx 40g Protein) 4g Flax
22:15pm - 40g Protein Shake, 4g Flax
What you guys think?
Please critique as much as you like.Last edited by JAY_WD; 07-07-2008 at 05:11 PM.
-
07-07-2008, 05:25 PM #2
Can you break the macros down better and give some stats?
-
07-07-2008, 05:33 PM #3
go to the comp forum. more equipped to help you there. plus guys who routinely compete will assist.
-
07-07-2008, 05:35 PM #4
-
07-07-2008, 05:43 PM #5
broccoli should be included in your daily carbohydrate allowance. even fiber supps add about 3kcals per gram.
-
07-07-2008, 07:16 PM #6
-
07-07-2008, 07:20 PM #7
-
07-14-2008, 05:25 PM #8
not geting many responses in competition forum so bump for more opinions
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
First Tren Cycle (blast)
01-06-2025, 11:29 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS