Im 20 years old 5'11 with about 23% bf. Been going to the gym with an okay diet but not very strict.
Meal 1 Cal Fat Carb Pro
4 Egg Whites 66 0 1 14
2 Whole eggs 203 15 3 14
Oatmeal 120 2 21 4
Banana 125 1 32 1
Total = 514 18 57 33
Meal 2
Protein shake 240 8 3 50
Brocolli 25 0 5 3
Total = 265 8 8 53
Meal 3
6 Oz Chicken Breast 275 6 0 52
Cup Brown Rice 216 2 45 5
Total = 491 8 45 57
Meal 4
Protein Shake 240 8 3 50
Banana 125 1 32 1
Total = 365 9 35 51
Meal 5
6 Oz Chicken Breast 275 6 0 52
Brown Rice 216 2 45 5
Meal 6
Caesin Protein 220 10 3 45
No idea what to add here
in total i have 2346 Cals 296 Protein 61 Fat and 192 Carb
Im thinking i should up the cals? If so what would u recommend?