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  1. 07-08-2008, 01:51 PM #1
    RexKwonDo's Avatar
    RexKwonDo
    RexKwonDo is offline Junior Member
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    How Many Calories (Bulking) calories/lb?

    What is the general rule of thumb when bulking in regards to how many calories one should consume per pound of their body weight?

    I'm not looking for an answer like 3,500-4,500 calories a day.

    I want the equation so I can work it out for any weight, such as xcalories/lb

    Thanks
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  2. 07-08-2008, 01:57 PM #2
    thrillam
    thrillam is offline Junior Member
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    there is a sticky in the diet section that will tell you man
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  3. 07-08-2008, 01:59 PM #3
    thrillam
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    UNoffical "How to Bulk" thread and sample diet...
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  4. 07-08-2008, 03:58 PM #4
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    MercyDog
    MercyDog is offline Senior Member
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    Drink a gallon of skim milk ed and 4 nice meals and you'll grow. The glucose in milk can bring on alot of power and its cheap protien.
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  5. 07-08-2008, 04:17 PM #5
    Michael Scott
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    20 x your bodyweight in calories is a good place to start
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