Can someone please show me a copy of their diet with the associated macros of what you are eating. I have been trying to figure this out and well.......I am haveing a hard time. I am looking for something in the range of 3500-4200 calories total. I am currently 6'1'' 245lbs at about 13%bf. I am on my last leg of my third cycle. But I am just trying to learn more about MACROS.......