
Originally Posted by
paddy155
Nark. I have put together a cutting diet to try and get my bodyfat to the -10% region before I start my lean bulking diet. Can you let me know what you think and what changes you would make.
A little info before I write my diet. 26 years old,196cm tall and 231 lbs. I train 5 days a week free weights,Mon-Fri and was intending to do 60 mins cardio flat out,Mon -Fri morning on an empty stomach as I am starting this cutting diet. Have never done cardio before on empty stomach. So here goes with the diet.
MEAL 1 (pro/carb)
206g grilled chicken breast fillet - 66g pro
75g oates - 45g carbs
MEAL 2 (pro/fat)
206g grilled chicken breast fillet - 66g pro
3 tbsp - 42g fat
MEAL 3 (pro)
206g grilled chicken breast fillet - 66g pro
cup of brocolli
MEAL 4 (pro/carb) PWO Nutrition
79g whey protein - 66g pro
80g dextrose - 80g carbs
MEAL 5 (pro/carb) PWO Meal
206g grilled chicken breast fillet - 66g pro
75g oates - 45g carbs
cup of brocolli
MEAL 6 (pro/fat)
79g whey protein - 66g pro
3 tbsp flax oil - 42g fat
Protein 400g , Carbs 170g and fat 84g. I know this is not exact. I think it is roughly 3036 calories. So their it is mate,let me know what you think. Is everything look good or or would you change anything.