Drinking Alot Of Water

[HDRIDER925]

If I drink a gallon or more of water a day, will it help to lose weight? Will it also help to gain, grow and repair muscles after working out?

[InsaneInTheMembrane]

yes and no

yes because it is key in mediating all cellular interactions in your body, metabolism, and transport of nutrients and waste products... it's like a necessary lubricant for the machine that is your body...also your muscles need good hydration to optimize protein synthesis and muscle repair

no because it does not have any anabolic properties in and of itself...