How do i put the right diet toughter ? NEW HERE !

[Dunkfan914]

Hey guy's !

I am new to the forum site. I was looking around and i was very happy with this site so i joined. I am in need of help to put the right diet toughter for me. But i dont were to start can i get some tips ? I was reading up of the diet section but i dont eat eggs or cottage cheese lol

PLEASE HELP.. i need to gain weight for football FAST

[Ernst]

Height? Weight? Age? Body fat?

[smokeyd]

im glad you came here instead of wanting to hear about juice, there are all kinds of guys that have been on here for over a year that havnt even touched the stuff just learning how to eat and train

[Ernst]

I just saw your post on Rex's thread. For God's sake do not use juice!!!!! That will seriously mess up someone your age!!! Plus, you have to be eighteen to be a member on this site, a suspension awaits you when a mod sees your age. Look at my diet plan further down, it has no eggs or cottage cheese. I can't stand them either. It may be a bit much for a guy your size though. If you're going wild with football though, maybe not. I remember how much I used to exercise when I did track- I couldn't get enough calories!

[Dunkfan914]

Thanks i am going to be 18 sept 5 lmao so its not anything bigg i dont think.

How do i see your diet plan?