I am COMPLETLY lost on how to create my diet. I am 27 years old, 190lbs, 16.37% body fat, BMR is 1980.5. Based on what I have read I should be taking in at least 3416 calories to maintain, and 3616 calories to gain. The part I am confused on is what to eat and when. I see alot of eggs and C.C. beeing thrown around on this site. I currently try to eat six times a day, but I have 3 meals and 3 protien shakes. I am positive my current eating habbits suck, and I need help. Any input would be greatly appreciated.