ok so here is my diet..I am open to suggestions.

[playboii]

this is my current summer *cut down* diet to lean up..been doing it since jan with great results but I just want to know what you guys think of it..

Breakfast
Mutlis
Cereal
1% Milk
(sometimes a banana with orange juice)

2nd meal
4 eggwhites 1 yolk
cand of tuna
yogurt
bottle of water

Pre Gym - 1 Apple with 5grm Creatine

Post workout Protein Shake Isopure zero carb..*sometimes Ill throw in a bag of oatmeal in it*

Dinner*
1 8oz or so chicken cutlet
Veggies
Yogurt
Bottle of water

I am Currently 200lbs

[InsaneInTheMembrane]

even without listing the macros, this is a no-go diet... just terrible...sorry to be harsh bro!

check out the stickies bro and see what a sample cutting diet is supposed to look like

cheers!

[playboii]

hmm I see..the cutting diet seems to be pretty simple..but what does it refer to "lean protein"..chicken cutlets?

[playboii]

ok so after reading the sticky here is my new diet!! lol

Meal 1:
4 Egg Whites, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Tuna

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Chicken Cutlet, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

[Johny-too-small]

What? you copied and pasted an outdated generic diet. Did you ever think about making a diet that is for your stats? If youre not weighing your food and breaking down your macros....
Do you know how much protein, carbs, fats, and kcals youre eating every meal? If not, you might as well eat whatever your mom buys for you. Sorry, bro. Almost impossible to help you without you having a basic understanding of nutrition. Honestly though, good luck and dont be so damn hasty.

[FireGuy]

More real food, more fibrous carbs, more starchy carbs, more cooking, more tupperware. Lean protein refers to turkey breast, chicken breasts, lean cuts of red meats and various forms of fish.