Heres my diet. Look over it and critique me.

[personaltrainermark]

Age 22
Height 5'11.5"
Weight- 204lbs
BF-12%ish
I would like to continue my lean/bulk/maintain. Let me know what I need to change. Now that I have put it on paper, it seems to me I am getting maybe too much pro and not enough fat. Let me know. Thanks.


FAT , CARBS , PRO , TOTAL CALS

Meal 1
2 Slices Ez Bread 1, 30, 8, 160
1 TBLS. Natty P-butter 8, 3, 4, 105
12 TBLS. Egg whites 0, 4, 20, 100
Totals
9, 37, 32, 365


Meal 2
8 oz. Turkey Tenderloin 1, 0, 56, 260
Flaxseed/Fish Oil 2, 0, 0, 20
1/2 Cup Oats 2.5, 27, 5, 210
Totals
5.5, 27, 61, 480


Meal 3
1 Can of Salmon 2.5, 0, 27.5, 125
1 Cup Greens 0, 3, 2, 30
1 TBLS. Extra virgin olive oil 14, 0, 0, 120
1/2 Cup Brown Rice 1.5, 19.5, 5, 120
Totals
18, 23, 34, 395

Meal 4
8 oz Snapper Filet 4, 0, 48, 240
1 Slice Ez Bread 0.5, 15, 4, 80
1 cup Broccoli 0, 4, 1, 25
Totals
4.5, 19, 53, 345

Pre Workout
1 Scoop Whey Protein 0.5, 4, 24, 120
1 cup red rasberries 1, 14, 1, 65
Totals
1, 18, 25, 185


Post Workout(within 5-10 min)
1 serving Cytogainer 6, 75, 54 570


Post Workout Meal 5(1.5 hrs after)
8oz. Chicken Breast 0, 0, 50, 200
1 Cup Brown Rice 3, 39, 10, 240
1 Cup Greens 0, 3, 2, 30
Totals
3, 42, 62, 470

Meal 6
8oz. Chicken Breast 0, 0, 50, 200
1 TBLS. Natty P-butter 8, 3, 4, 105
1 cup Broccoli 0, 4, 1, 25
Flaxseed/Fish Oil 1200mg each 2, 0, 0, 20
Totals
10, 7, 56, 350

Before Bed Shake
1 scoop casein protein 0.5, 4, 24, 120



TOTALS FOR THE DAY FAT-58g, CARBS-252g, PRO-400g, 3280Calories

[personaltrainermark]

bump it up.