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  1. 07-16-2008, 05:24 PM #1
    papa-pump
    papa-pump is offline Junior Member
    Join Date
    Jul 2008
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    66

    how should i be taking my shakes?

    i just bought a post shake called dark matter(carbs insulin spiker)
    ive been drinking cyto gainer post(lots of protein,calories)

    ill drink the cyto shake full of protein and cals pre work out,
    DO I DRINK ANOTHER AFTER WORKOUT ON TOP OF PW SHAKE WHICH CONTAINS LITTLE NUTRIENTS?
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  2. 07-16-2008, 05:28 PM #2
    Jfew44's Avatar
    Jfew44
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
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    Best is to drink a post workout shake with roughly 40g protein and 80g carbs. Best is WMS for the carbs. I'm not a fan of drinking a protein shake pre workout but that's just me.
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