heres my diet just wanted to check its ok all help appreciated!!!!

[uncle]

Meal 1, 6am: 100grams of porridge, 1banana and a glass of orange juice


Meal 2, 9am: 130grams of tuna, 100grams of pasta with 2 tablespoons of mayonnaise

Meal 3, 11:30am: 2 chicken breasts, 200 grams of rice, 1 apple

Meal 4, 2pm: 130grams of tuna, 200 grams of rice, brocolli

Meal 5, 4pm: (before workout) protein shake with tablespoon of peanut butter

Meal 6, post workout shake immediately after workout, 2chicken breasts, 1 jacket potatoe, mixed vegetables

Meal 7 protein shake with tablespoon of peanut butter and milk for slow release over night.

i drink a minimum of 3litres of water a day, and i am a hard gainer so i burn of the fat from the mayonnaise and peanut butter no problem!

any advice would be helpfull thanks

[Rugger02]

Stats? MACROS? Goals? You'll get several honest and intellegent opinions if you elaborate a little bro.

[gymfreak1978]

bro wheres the protein in Meal 1 for a start !!!!!

[uncle]

hi thanks for the comments so far about me im 20 years old 5ft 9 and 140lbs! im a hardgainer and have a very fast metabolism so burn of fat easy! gymfreak1978 il swap the orange juice in the morning for a protein shake??

in my diet above there is:

protein: 305.9 grams

carbs: 234.35 grams

fat: 75.3 grams

calories: 2909

[WelshWarrior]

Swap the shakes for food.

Are the pasta/rice brown?

Not enough carbs, either.

Is the rice cooked? 200g dry rice is a shit load and worth about 140g carbs...

[uncle]

pasta and rice are white, im guessing brown is the healthier option but ive heard tastes shit!!! 200grams cooked rice!! more potatoes an for the carbs than!! any other good carb foods????

[sam_sneed]

Sweet potatoes are by far the best carb source. Just stick to them vegetables and select fruits possibly lentils and quinoa.

[WelshWarrior]

Are you dieting for your palate or your physique? Nutrition should come before taste.

[xlxBigSexyxlx]

use pearled barley and sweet potatoes instead of rice

rice is garbage