SpreadSheet

[jackjackson]

Would anyone in here be interested in a spreadsheet that auto calculates fields and percentages based on the info you give it?
I currently use this for following and planning my diets.
Also be nice if it can be sticked if all goes well.
I could create a MS DB to have all the foods and crap in it, but thats way to much.
I think we are all smart enough to know the macros and how to keep track of them.
This community has helped me and I know this would help a few people also.


UPDATE
Added file back

http://roadtobodybuilding.com/Meal_Plan.xls

[sam_sneed]

Sounds good bro very useful tool.

Potential sticky material.

[jackjackson]

File has all macro auto calculated and alot of fields are locked to keep formatting and formulas untouched.
4 columns per meal for Pro, carb, veg.
File is in excel format and use excel or that will read and execute the (SUM) formulas


Enjoy and let me know what some of you think, or if there is anything I can do to improve it.
This version is meant to be printed out.

[jackjackson]

Bump
Working on add buttons to select high carb, low carb and no carb days

[jackjackson]

i'll remove it for now till people show interest
I spent well over 5 hours working on this

[arenawarrior]

intersted for sure

[patrick1]

me too

[AcePowerZ]

<--- shows interest.

[Eternal Nemesis]

I am definitely interested!

[IamtheChitt]

I'm interested!

[TatMan]

Im interested

[jackjackson]

File added back
http://roadtobodybuilding.com/Meal_Plan.xls


Please let me know of any thoughts or ideas.
I will be adding a high carb low carb no carb macro in there/button
Also Might just add another column right next to quantity for carb days
Also will add in formula for BF% and Target heart rate for cardio high and low intensity

Keep in mind this is meant to be printed out on normal 8 1/2 x 11 paper for easy to follow schedule.
I know its hard remembering your new schedule when you first start it

[jackjackson]

bump

[B.E.N.]

nice...helps me to have my diet on paper.

Sounds like your looking for some constructive critism. Will look at this closer this evening. Love Excel...

[jackjackson]

helps me also, I figured it would help alot of members and be also great to have around and compare old and new diets.
Im looking for things to add, if not this is fine, id just like to make it really useful

[jackjackson]

Anyone found this useful?
I remove it I get responses, I add it and no responses.
If I move it to a PW locked Directory im sure id get responses.

[patrick1]

yes thanks
helps alot

[bone$]

looks cool..plan on taking a closer look when i have a little more time tonight

[biggnik56]

Wow!