What you guys think?

[SuperLift]

Hey everyone,

I just got back to the gym a few months ago and am able to lift again. I would like to gain as much muscle size as possible. Not sure of my BMR but I do have a farely fast metabolism (hard for me to get fat). Does this look ok for a bulking diet?

My Stats
21
6’2
214 (Around 13-15%)

Fat/Carb/Pro
Meal 1
5 Egg Whites 0 2 17
1 Whole Egg 6 1 6
1 Cup Oats 5 54 13
1 Scoop Whey 1 3 24

Meal 2
5oz Chicken 5 0 35
2 Cups Brown Rice(cooked) 4 89 10
Salad (fat free dressing)

Meal 3 (pre workout)
1 Scoop Whey 1 3 24
1 Cup Raspberries 1 14 1

Workout

Meal 4 (PWO)
2 Scoops Whey 2 6 48
2 Bananas 1 63 3
1 Juice 0 27 2

Meal 5
8oz Ground Turkey (99% Lean) 3 0 47
2 Cups Brown Rice(cooked) 4 89 10

Meal 6
16oz 2% Milk 10 23 16
Weight Gain Powder 10 95 50
2tb Peanut Butter 16 6 8

Meal 7
1 Cup Cottage Cheese 1 10 26

Total
70g Fat
485g Carb
340g Pro

Calories
Fat 610 15%
Carb 1870 45%
Pro 1610 40%

[Ernst]

I only see 3 meals....
Weight gain powder sucks. Does yours have "corn syrup solids"? Even if it doesn't I would ditch it. You've got more than enough "powdered food" without it (that sure is a lot of whey... too much if you ask me). Replace that with a real meal (steak and sweet potato?). 2 bananas plus fruit juice is fructose overkill. I would supplement some flax oil too. That's enough of my griping to get you started.

[SuperLift]

thank you, its hard to get that many calories without drinkin them lol