simple question plz read

[Deltasaurus]

OK i did the wieght Calc thing an honestly besides the gym i get little to no exercise i work out 5-6 days a week so should i be on the little to no exercise or should i be on a higher one? thank you for your time any input helps

[abbot138]

Yeah, this is a tough one, its pretty abstract. I work at a desk, and when cutting I weight train 5 days a week 1hr 15min sessions, and do cardio 6x a week at least for 50 min. And I use 1.7 as a multiplier which some might say is high but, idk thats what i use, obviously this goes down when bulking and doing very little cardio. I know I have a super fast metabolism, so i error a little more on the high side.

[patrick1]

abbot, you put in 1.7 and you have a desk job (no offense) is that because of the amounts
of cardio you do
i put the highest in and it was nowhere near i have added 600 calories to this and the weight gain has stopped
maybe i`m just a freak
sorry to hijack!!

[abbot138]

abbot, you put in 1.7 and you have a desk job (no offense) is that because of the amounts
of cardio you do
i put the highest in and it was nowhere near i have added 600 calories to this and the weight gain has stopped
maybe i`m just a freak
sorry to hijack!!

No prob, yes, its bc of cardio. Like i said, its not an exact science. This number was somewhat based off of Nova's suggestion, he wanted me to go even higher, but I took it down to 1.7........It worked, cant argue with the results I have had.

[Deltasaurus]

so what should i do