Maintenance Calories?

[MattUK666]

Hi

I just did a calculator on this but I dont beleive it? If its true, ide be losing weight every day, but im puting on weight....

I am 25 years old, On steroids 500mg per week of test E. I work out every other day, or every 3rd day. I am 5 foot 10, I weigh 170 pounds.

How many cals roughly would I need to stay the exact same weight?

Thanks

Matt

[TatMan]

Around 2400 depending on how active you are throughout the day.

[MattUK666]

Wow thats alot, im really shocked at that.

Yeah the calc told me around 2800...Im trying to eat 3500 a day, and its so much food!

Thanks bud

[sam_sneed]

You should base your diet off your LBM not your actual bodyweight otherwise your eating for your bodyfat. So get you BF tested accurately at a local college/univeristy and go off that.

3500 is too much for you at maintenance levels don't even need your bodyfat % to see that.