Hey
Im on a bulking diet, im reaching 4000 cals per day right now, but in those 4000 cals, about 750 of them are from lucozade, it kind of feels like cheating to get cals up, but it gives me a energy boost for the gym.
Im just wondering if its ok to count the cals from the Lucozade in my daily count, on a bulk, you have to count the cals from everything right? Cals are cals?
Thanks