Bulking and Cutting ratio's

**Scarface69** · 08-02-2008, 08:13 AM

What ratio of pro/carb/fat do you guys use while bulking and cutting?

I do 50/30/20 while cutting and 35/45/20 while bulking.

lets see everyones ratio...

**novastepp** · 08-03-2008, 06:24 PM

probably 45/45/10, for both.

i'd like to be around 48/48/4... but steak holds me back

**Scarface69** · 08-04-2008, 12:10 AM

wow, you really think 10% for fat will provide the efa's and get the job done?

**novastepp** · 08-04-2008, 05:03 AM

it's what i have used for a little over a year now. and i've had great results with my physique and with my training. i advocate and follow the high pro/carb diet scheme.

**Scarface69** · 08-04-2008, 05:40 AM

whats your maintenance and current total calories per day, and how do you spread them in terms of p/c/f ?

**novastepp** · 08-04-2008, 06:36 PM

i take in a lil over 3600. and i just go pro/carb every meal. i'm currently undertaking a recomposition phase. so i'm getting harder and a little leaner in prep for a bulk. i'm about 205 at 8%bf. bulking in about 2-3 weeks. so i'm cycling carbs right now. it's hard as hell on the low days cause i'm packing in protein with a little added fat to try and keep cals high. but if you check out nark and my thread about dieting it better explains, in detail, this dietary approach.