please overlook and comment diet plan

9:00 cal. Carb Pro Fat
Wheaties 200 48 6 1
Protein shake 250 14 31 7
w/ 2% milk
Banana 105 27 1


11:00
Orange Juice 220 27 3
Fiber one 150 28 3 4.5


2:00
2% milk 130 12 8 5
Turkey sausage 200 1 26 4
Granola bar 100 17 2 3
Brocolli 50 6 3

3:30 pre workout ensure plus 1.5g krealklyn 350 50 13 11


5:00 Post workout
Proteinshake with 2% +fishoil 250 14 31 7
Celery
w/ natural peanut butter 230 6 7 15

9:00
4 eggs 280 0 6.5 5
2% Milk 130 12 8 5
Orange (piece of fruit) 100 21 2


11:00 2% milk 130 12 8 5
Almonds 170 6 6 15

TOTALS calories
3045 CARBS 251 49.7% PROTEIN 168.5 34% FATS90 18%

Throw some fast-acting carbs in Post workout (dextrose, WMS) first of all. What are your goals? Bulk, cut, ect?

You seriously need some real protien in this diet...remove some shakes and start adding some steaks and chicken.

i am bulking. i will normally eat a couple slices of white bread after workouts but that would replace the celery w/ peanut (good switch?)........ i can replace the shakes with real protein sources and plan to do so 4 times a week its just the other 3 days i have to subsitute for lifestyle

bump for today

come on more comments help a N1GGA out

some body conversate with me about this diet i have over 75 views

i will never give up as long as i dont break any rules i will keep posting till someone helps me and discusses this with me like forums are suppose too

I did. In your last thread. That's why I've refrained (until now) from commenting here. I could say about this diet what I said about the last one. Shoot for 6 good, balanced, 500ish cal. meals like eggs/oats, chicken/sweet potato/veg, steak/wild rice/mushrooms. You get the point.

As mentioned, i think you to eat more protien. Like chicken breast and red meat. I would keep the post workout shake, but you're waiting too long for your meal. 4 hours is too long, especially sinse your body is going to eat that shake almost immediately.
I would throw in that chicken or red meat at about 6:30, then have those eggs at 8:30 or 9. And i would definately throw some food in that 11:00am meal. I'm no expert though.

someone told me because of metabolism that more carbs would help me grow. I am in good shape at 150 just skinny ... i always had a carb dominant diet....dont get me wrong because i do always try to eat as much protein as i can but i can only afford what i can ....im 21 year old college student and 20,000 in debt from school lol.....i seem to make gains in muscles just fine its just a matter of me not slacking off on the diet and making sure i get enough calories each day

i will normally eat a couple slices of white bread after workouts but that would replace the celery w/ peanut (good switch?)........

Not a good switch, whole wheat bread with all natural peanut butter wouldn't be bad

BTW Tuna is cheap on any budget

i could never eat tuna, straight up nasty and full of sodium..... i ndunno for example like yesterday i ate 2 10 ounce ribeye steaks 100g , protein shake w/milk 31, 5 milk 40g, another probably almost another 30 grams through other foods not protein rich....that was 200grams of protein thats sufficient enough for my weight.... its just like i said earlier i am not able to do the steaks all the time.... but i love em so i do that about 3 times a week.... can you grill in the snow....i live in ohio and it gets cold hear.... what do you think the tempeture cut off for grilling propane in the winter?

i give up

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Originally Posted by tjpatrick1987

i could never eat tuna, straight up nasty and full of sodium..... i ndunno for example like yesterday i ate 2 10 ounce ribeye steaks 100g , protein shake w/milk 31, 5 milk 40g, another probably almost another 30 grams through other foods not protein rich....that was 200grams of protein thats sufficient enough for my weight.... its just like i said earlier i am not able to do the steaks all the time.... but i love em so i do that about 3 times a week.... can you grill in the snow....i live in ohio and it gets cold hear.... what do you think the tempeture cut off for grilling propane in the winter?

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I'm from Wisconsin and I grill YEAR ROUND

Quote:

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Originally Posted by tjpatrick1987

i give up

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You need to chill out buddy, It's not gonna hurt any of our feelings if you give up. You're only hurting yourself.

Quote:

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Originally Posted by tjpatrick1987

TOTALS calories
3045 CARBS 251 49.7% PROTEIN 168.5 34% FATS90 18%

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Dude. You need quite a bit more protein. I am your height and I try to eat almost 300 a day.