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  1. 08-11-2008, 05:15 PM #1
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    RATM
    RATM is offline Senior Member
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    Benefits of cardio cycling...

    Are there any? I already have had success cycling my carbs and was wondering if there are any benefits with doing the same thing for cardio. For example, 20 min high intensity say 80-85% of MHR, then 30 min medium 65-75% and then 40 min of say 55-65%?
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  2. 08-11-2008, 05:32 PM #2
    AdamGH
    AdamGH is offline Senior Member
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    Quote Originally Posted by RATM View Post
    Are there any? I already have had success cycling my carbs and was wondering if there are any benefits with doing the same thing for cardio. For example, 20 min high intensity say 80-85% of MHR, then 30 min medium 65-75% and then 40 min of say 55-65%?
    You are making it to complicated. Do HIIT 2-3 times a week, then regular cardio the other days. If you are trying to bulk, cut back accordingly.
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