Diet critique

**HDRIDER925** · 08-11-2008, 11:47 PM

Just wondered how bad this was or if it was ok.

Morning-Oats-string cheese and V8 juice

Snack-String cheese

Lunch-2 85% lean hamburger patties plain and wheat bread

Before workout-Tuna sandwich on wheat w/1 tbl spoon mayo

After workout-String cheese and 19g protein bar

Dinner-Skinless chicken breast, yams and veggies

About to eat a turkey sandwich on wheat or a PBJ on wheat. My diet is changing tomorrow to perfect but this was today.

**T_Own** · 08-12-2008, 01:44 AM

6/10. it would be lower but you get a decent amount of protein from real food

**hotpink** · 08-12-2008, 03:19 AM

haha jw why you like string cheese so much?

**hotpink** · 08-12-2008, 03:26 AM

Just a thought...try turkey burgers! I hate beef but I love ground turkey, its pretty tasty still too. In the am for breakfast-eggs would be a better source of protein to go with that oatmeal. Wheat bread is not the best carb-and you seem to be consuming a lot of it. Yams are though, kudos on that. Maybe some lean ham in there and another yam instead of a sandwhich. Or fish. Whatever post I responded to about the girl with the saggy skin, I think I put some diet ideas in there...

**EatLiftGrow** · 08-12-2008, 03:34 AM

Originally Posted by hotpink

haha jw why you like string cheese so much?

Haha i noticed this too. What are your goals bro?

**HDRIDER925** · 08-12-2008, 03:40 PM

Bulk and cut. String cheese...lol..we just had a bunch of it and it's kinda addicting. This morning I had oats-2 eggs and lunch was turkey sandwich on wheat and I won't take in more bread really today like usal. About to eat some yams, chicken breats and veggies here soon. Yeah turkey burgers are good. How much protein in them or do you know?

**EatLiftGrow** · 08-12-2008, 03:52 PM

I would recommend you pick one. Bulk or cut. They are both different. For example bulking you have to consume more then your daily calorie maintenance and cut, you must consume under and add cardio. Fitday.com helps count your calories and pro, carb, fats etc.

**HDRIDER925** · 08-12-2008, 04:30 PM

Pretty much what I've wanted is to be BIG.

**Big** · 08-12-2008, 06:09 PM

Originally Posted by HDRIDER925

Pretty much what I've wanted is to be BIG.

sorry bro, we can't both be me.

**hotpink** · 08-12-2008, 07:02 PM

Originally Posted by Big

sorry bro, we can't both be me.

hahaha you are my hero.

**Phate** · 08-12-2008, 07:04 PM

Originally Posted by HDRIDER925

Just wondered how bad this was or if it was ok.

Morning-Oats-string cheese and V8 juice
low sodium v8, cut out string cheese, add a lean protein source, eggs maybe?
Snack-String cheese
cut string cheese, dont snack, eat a meal, salad with tuna and salsa for dressing
Lunch-2 85% lean hamburger patties plain and wheat bread
leaner hamburger(93or96), or do hotpinks idea and use turkey, cut bread and eat sweet potatoes
Before workout-Tuna sandwich on wheat w/1 tbl spoon mayo
again, cut bread, add sweet potatoes and use light or fat free mayo or 1 carb ketchup
After workout-String cheese and 19g protein bar
WHAT!!!! 19gprotein, lol, are you kidding me, cut string cheese and eat beef, chicken, tuna with sweet potatoes, oats or both
Dinner-Skinless chicken breast, yams and veggies
not bad, i like it
About to eat a turkey sandwich on wheat or a PBJ on wheat. My diet is changing tomorrow to perfect but this was today.

lots of diet stuff in this thread
http://forums.steroid.com/showthread.php?t=355504