is subway okay to have on your diet when your on the go

[listerine]

I usually don't have much to to cook alot and if i had something like a
cold cut sandwhich with just multigrain bread, meat and lettuce with no additional sauces would that be okay on my bulking diet

[FireGuy]

Anyone can make time to cook, just sleep 15 less minutes a day. That said, a Subway now and then isnt going to kill you if you are on a bulking diet.

[Rugger02]

Anyone can make time to cook, just sleep 15 less minutes a day. That said, a Subway now and then isnt going to kill you if you are on a bulking diet.

x2 easy on the mayo and cheese obviously

[EatLiftGrow]

There isnt too much wrong with subway, just be wise with your selections.

[toneloc85]

mmmm i like the footlong chicken terri (double chicken) on wheat,yes.

[M302_Imola]

There isnt too much wrong with subway, just be wise with your selections.

Their meats are processed so there are better choices out there. Subway is ok every now-and-then but I would treat it as a cheat meal.

[listerine]

bump

[abbot138]

What are you bumping for, you got several quality answers. Are you waiting for someone to say yes, its perfectly fine, eat subway every single day and you will get HUGE! This lifestyle involves many sacrifices, one of which is time spent with food prep so that you don't end up in a situation where you are eating subway. I get home from work and then gym around 9 oclock, I eat dinner and I cook food for the next day, by this time its around 1030 I have about an hour to myself then I eat again and go to bed, then wake up and do it all over.....Cook A LOT of food whenver you cook, this helps me. Like everyone already said, Subway every once and a while wont destroy your diet, but eating it every day is not going to help you achieve any of your goals...Good luck and god speed

[Rugger02]

What are you bumping for, you got several quality answers. Are you waiting for someone to say yes, its perfectly fine, eat subway every single day and you will get HUGE! This lifestyle involves many sacrifices, one of which is time spent with food prep so that you don't end up in a situation where you are eating subway. I get home from work and then gym around 9 oclock, I eat dinner and I cook food for the next day, by this time its around 1030 I have about an hour to myself then I eat again and go to bed, then wake up and do it all over.....Cook A LOT of food whenver you cook, this helps me. Like everyone already said, Subway every once and a while wont destroy your diet, but eating it every day is not going to help you achieve any of your goals...Good luck and god speed

Good post, I agree, It's a cheat for me, either that or Chinese. Both can be healthy but don't have a place in my diet outside of cheating meals.

[M302_Imola]

Abott with a body like that I thought all you ate was Subway, lol. Jared you've been replaced!

[abbot138]

LOL! Yup me and Jared....Im actually in the talks with them to replace Jared's fat ass as their new spokesperson.....If Im gonna cheat, I cheat....Loaded Steak House from Burger King, mmmmmmmm, Loaded Steak House.

[M302_Imola]

LOL! Yup me and Jared....Im actually in the talks with them to replace Jared's fat ass as their new spokesperson.....If Im gonna cheat, I cheat....Loaded Steak House from Burger King, mmmmmmmm, Loaded Steak House.

I hear ya...pizza and hot wings are my weakness

[EatLiftGrow]

Cheat days you'll find me at the bar with with a chicken parma and a beer.

[abbot138]

Cheat days you'll find me at the bar with with a chicken parma and a beer.

I hear ya! Yeah pizza is a big one for me too....9 out of 10 times I always come back to eatin a pie Siigggghhhhh, whens my next cheat day,lol.

[EatLiftGrow]

I hear ya! Yeah pizza is a big one for me too....9 out of 10 times I always come back to eatin a pie Siigggghhhhh, whens my next cheat day,lol.

Lol, Here i am eating My Tuna and were talking about Pizza, Beer, Burgers. My cheat day is Tomorrow. I have an odd feeling ill be starting at Midnight tonight, haha

[BritishColumbian]

Cheat day? Whats that, and how often can you have one, maybe a chocolate bar or a bag of chips?

[audis4]

whats wrong with a chicken breast on wheat?
I usually take off the top layer of bread (too much bread) and down that bad boy and don't count it as cheating.

[Dezeroth]

how can subway be considered a cheat???

i eat it everyday!! Literally!! here is what i get

Wheat Bread 6 inch with the inside bread taken out
Double Spicy Turkey
Mustard
Then i toast it
then add
lettuce
3 tomatoes
spinach
green bell peppers
jalapenos
onions
pepper
oregano
and vinegar and olive oil

then i usually make me 1 scoop of chocolate whey protein

should average to about

Protein - 42g
Carbs - 39g
Fat - 12-16g

i dont see any harm in this sandwhich at all, and for someone that manages a family business, this is very very convenient for me, even though its like $5.40 everyday

[AdamGH]

how can subway be considered a cheat???

i eat it everyday!! Literally!! here is what i get

Wheat Bread 6 inch with the inside bread taken out
Double Spicy Turkey
Mustard
Then i toast it
then add
lettuce
3 tomatoes
spinach
green bell peppers
jalapenos
onions
pepper
oregano
and vinegar and olive oil

then i usually make me 1 scoop of chocolate whey protein

should average to about

Protein - 42g
Carbs - 39g
Fat - 12-16g

i dont see any harm in this sandwhich at all, and for someone that manages a family business, this is very very convenient for me, even though its like $5.40 everyday

Ok, just for a quick example... look at abbots avatar. Do you think he looks like that eating subway subs everyday? Do you have abbots type of build from eating subway subs everyday? Im going to guess no. You are what you eat. Cheat meals go for it, otherwise there are better choices.

[VIPLV]

I spend about 2 hours on my off day doing food prep for the week. Get yourself a big ass forman grill with some chicken, fish, steak, turkey, whatever. Put whatver you're cooking on the grill. A large grill will fit 10 6 oz protions. 10 min and you've got yourself 10 meals worth of protein. 30 mins and you've got yourself 30 meals worth of protein. While you're doing that stick 3 or 4 patato's in a plastic wal-mart bag, tie the ends, and stick in the microwave for 5 mins. In 30 min you've got 24 baked potato's. While doing this put as many vegetables as you can fit in a steamer. Cook them. In 30 min you've got a hell of a lot done. If you're eating 5 real meals a day (you should have more than 5, but I'm not including shakes) then you have enough protein for 6 days. If you have another 30 min cook up some more carb sources. In an hour you can have your entire week prepared. This isn't hard. Go buy yourself an ice chest and put your food in it everyday. If you're out and about and don't have a microwave to heat it up. Stop at a gas station and ask if you can use there microwave. It shouldn't be a problem. This is much better than subway especially if you're bulking. If you're set on Subway, make sure you go double meat.

Side note: Fish kinda scares me and I don't like refrigerating it for 6 days so I usually only cook enough for a day or two. Again 10 min on a forman grill will cook a lot of food.

[stacked*deck]

whatever u do dont try subways chocolate chip cookies. i made the mistake now im hooked! dam those things r so good especially after almost choking myself trying to eat that tuna straight out of the can all week.

[abbot138]

Ok, just for a quick example... look at abbots avatar. Do you think he looks like that eating subway subs everyday? Do you have abbots type of build from eating subway subs everyday? Im going to guess no. You are what you eat. Cheat meals go for it, otherwise there are better choices.

Awww shucks, thank ya friend Its all just a matter of committment. If your eating for convenience and taste then chances are you aren't eating for performance....but ya know whatever works for you and helps you hit your personal goals. But yeah I know my body and I know my long-term goals and subway everyday def wouldnt be an option for me, regardless of what your getting.

[Dukkit]

LOL! Yup me and Jared....Im actually in the talks with them to replace Jared's fat ass as their new spokesperson.....If Im gonna cheat, I cheat....Loaded Steak House from Burger King, mmmmmmmm, Loaded Steak House.

dude, i hit that shit up the other night cuz i remembered you mentioned it. damn its banging. straight up orgasm in my mouth.

oh and i eat subway everday. breakfast, (yes they make breakfast now) lunch and dinner. look at me. im dead sexy

hahah syke!

[StoneGRMI]

Don't eat Subway on a day to day basis. It's all processed crap, even their bread. If you must, find a small deli with real turkey/chicken breast but still don't make it a habit.

/end discussion

[abbot138]

dude, i hit that shit up the other night cuz i remembered you mentioned it. damn its banging. straight up orgasm in my mouth.

oh and i eat subway everday. breakfast, (yes they make breakfast now) lunch and dinner. look at me. im dead sexy

hahah syke!

LMAO!!!! Isnt it amazing....When I was in Tampa me and my dude, hit that up and then went straight to Taco Bell and got a queso crunch wrap...my god, it is like an orgasm in your mouth.

[M302_Imola]

Don't eat Subway on a day to day basis. It's all processed crap, even their bread. If you must, find a small deli with real turkey/chicken breast but still don't make it a habit.

/end discussion

agree!

[ray0414]

i never eat subway simply because all their meat is pre cooked and only warmed up to serve you. if i do eat a sub, i get chicken from tubbys cause they actually cook it on the grill in front of u and dont just reheat it in the microwave.

[AdamGH]

Awww shucks, thank ya friend Its all just a matter of committment. If your eating for convenience and taste then chances are you aren't eating for performance....but ya know whatever works for you and helps you hit your personal goals. But yeah I know my body and I know my long-term goals and subway everyday def wouldnt be an option for me, regardless of what your getting.

NP It just gets annoying that people find whatever excuse they can to eat poorly. Until you fine tune your diet correctly, just except the fact you will plateau and wont look any better, other than bulk from muscle gain.

[abbot138]

NP It just gets annoying that people find whatever excuse they can to eat poorly. Until you fine tune your diet correctly, just except the fact you will plateau and wont look any better, other than bulk from muscle gain.

Amen. Everybody has an excuse.

[xlxBigSexyxlx]

psh, Abbot's avy is so photoshopped.

[M302_Imola]

psh, Abbot's avy is so photoshopped.

lol...no wonder I can't look like that guy!

[Dukkit]

psh, Abbot's avy is so photoshopped.

.
haha, photo shopped!! hahaha. thats great. well when he and i went out drinking 2 weeks ago. his body looked like it does in his avy. soooo, photo shop doesnt quite explain that. haha