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Thread: Cardio - post cardio?

  1. 08-15-2008, 01:22 AM #1
    map200uk's Avatar
    map200uk is offline Anabolic Member
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    Cardio - post cardio?

    Just a quickie- what's everyone have post cardio?

    Wondering what's the best for post cardio, post lifting i have a shake with dextrose, glutamine + creatine


    What would be ideal for post workout - just a whey shake?



    Thanks


    map
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  2. 08-15-2008, 10:22 AM #2
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    bump - anyone?
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  3. 08-15-2008, 10:27 AM #3
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    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Just make sure you re-hydrate yourself with water. And eat next whatever is normally in your diet.
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  4. 02-05-2009, 02:51 PM #4
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    oops
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  5. 02-05-2009, 02:57 PM #5
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    Ill do a pwo shake and a banana then wait about an hour for next meal.
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  6. 02-05-2009, 07:16 PM #6
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    your next meal.
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  7. 02-05-2009, 07:34 PM #7
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    Quote Originally Posted by novastepp View Post
    your next meal.
    Simple, yet brilliant.
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  8. 02-05-2009, 07:37 PM #8
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    Quote Originally Posted by FireGuy1 View Post
    Simple, yet brilliant.
    Brilliant, yet simple
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  9. 02-05-2009, 07:38 PM #9
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    Quote Originally Posted by FireGuy1 View Post
    Simple, yet brilliant.
    Quote Originally Posted by MuscleScience View Post
    Brilliant, yet simple
    Simply Brilliant
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