Fit Day

[Heavyduty68]

I am wondering how accurate fitday is on its cal, pro, carb counts on foods? What are your thoughts on ths web site for food value counting?

[Kelleh]

Not a clue but I would think its it the "general" area

[testigator]

Just check fitday against other web sites that have macro nutrient breakdowns. With fitday you can change the food to what you decide is the correct amount. I send new people to fitday so they can understand what they are eating. After a while of paying attention...you should know the macros of everything that goes into your mouth and just write it down as a plan.