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  1. #1
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Request diet spreadsheet

    I am looking for a program that allows me to enter cal/pro/fat/carbs will add them all and also give me the fat%/pro%/carb% for all meals added together. Anyone ?

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by DSM4Life View Post
    I am looking for a program that allows me to enter cal/pro/fat/carbs will add them all and also give me the fat%/pro%/carb% for all meals added together. Anyone ?
    see if this will work, if not i'm sure i can make one for you

    http://forums.steroid.com/showthread.php?t=353836

  3. #3
    jackjackson's Avatar
    jackjackson is offline Senior Member
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    I can added that link back
    No one said much about it so I moved it on my site
    its back now for you
    http://roadtobodybuilding.com/Meal_Plan.xls

  4. #4
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Good stuff, thanks man.

  5. #5
    Rugger02's Avatar
    Rugger02 is offline Anabolic Member
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    That is good stuff, very organized and straight forward

  6. #6
    jackjackson's Avatar
    jackjackson is offline Senior Member
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    Thanks Will add "fat" as an option

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