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  1. 08-19-2008, 07:55 PM #1
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    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Request diet spreadsheet

    I am looking for a program that allows me to enter cal/pro/fat/carbs will add them all and also give me the fat%/pro%/carb% for all meals added together. Anyone ?
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  2. 08-19-2008, 08:04 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by DSM4Life View Post
    I am looking for a program that allows me to enter cal/pro/fat/carbs will add them all and also give me the fat%/pro%/carb% for all meals added together. Anyone ?
    see if this will work, if not i'm sure i can make one for you

    SpreadSheet
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  3. 08-19-2008, 08:44 PM #3
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    jackjackson
    jackjackson is offline Senior Member
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    I can added that link back
    No one said much about it so I moved it on my site
    its back now for you
    http://roadtobodybuilding.com/Meal_Plan.xls
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  4. 08-19-2008, 09:13 PM #4
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    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Good stuff, thanks man.
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  5. 08-19-2008, 09:28 PM #5
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    Rugger02
    Rugger02 is offline Anabolic Member
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    That is good stuff, very organized and straight forward
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  6. 08-20-2008, 08:57 AM #6
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    jackjackson
    jackjackson is offline Senior Member
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    Thanks Will add "fat" as an option
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