Check my Diet

[X1nn3R]

All right, first of all prop's to everyone on this forum full of information, Ive read all the sticky's watched the videos and done all the research. Here is my schedule/diet let me know what you all think.

Age: 21
Height: 5'11.5"
Weight: 230lbs

Schedule:
Wake Up
Cardio (30-45 minutes)

Snack ONE:
Protien Shake (240 cal / 42g Protein / 8g Carb)

Break Fast:
1/2 Cup Oatmeal (150 cal / 5g Protein / 25g Carb)
Two Egg Whites (60 cal / 12g Protein / 0 Carb)

Snack TWO:
Albacor (175 cal / 40g Protein / 0g Carb)
Fiberous Carbs

Lunch:
Chicken 204g (220 cal / 47g Protein / 0 Carb)
Brown Rice (170 cal / 4g Protein / 35g Carb)

Snack THREE:
Steak 112g (170 cal / 22g Protein / 0 Carb)
Fiberous Carbs

Weights / Work Out (45-60min)
PWO Shake (240 cal / 42g Protein / 8 Carb)

Dinner:
Chicken 204g (220 Cal / 47g Protein / 0 Carb)
Fiberous Carbs

Daily Totals : Calories: 1925 / Protein: 272g / Carbs: 115g
meals/snakes about 3 hours apart

Back ground: Been dieting and eating better for the last 11 months lost 60lbs so far (had cal intake at about 2200), decided to try and set a diet to lose some final body fat and lower my body fat % (Current body fat %: about 22%)

Thanks for the help and let me know if i left anything out, i think i included all the needed information

-X1nn3R

Edit: Cardio six Days a week and Lifting four days a week

[AdamGH]

Whats your weight, height and age.

[X1nn3R]

Come on some one.... ill be your friend if ya help me out

note: added age weight height to first post

[X1nn3R]

any in sight? .... i dont mean to bump my thread i am just curious if this looks all right or not

[Prada]

All right, first of all prop's to everyone on this forum full of information, Ive read all the sticky's watched the videos and done all the research. Here is my schedule/diet let me know what you all think.

Age: 21
Height: 5'11.5"
Weight: 230lbs

Schedule:
Wake Up
Cardio (30-45 minutes)

Snack ONE:
Protien Shake (240 cal / 42g Protein / 8g Carb)
Try dumping the shake for a more nutritious meal.

Break Fast:
1/2 Cup Oatmeal (150 cal / 5g Protein / 25g Carb)
Two Egg Whites (60 cal / 12g Protein / 0 Carb)
Usually two eggwhites contain 6-8 grams of protein. Again try having a more complete meal, i.e more eggwhites.

Snack TWO:
Albacor (175 cal / 40g Protein / 0g Carb)
Fiberous Carbs
What is this, vegetables?

Lunch:
Chicken 204g (220 cal / 47g Protein / 0 Carb)
Brown Rice (170 cal / 4g Protein / 35g Carb)

Snack THREE:
Steak 112g (170 cal / 22g Protein / 0 Carb)
Fiberous Carbs

Weights / Work Out (45-60min)
PWO Shake (240 cal / 42g Protein / 8 Carb)
Try to plug in some carbs here.

Dinner:
Chicken 204g (220 Cal / 47g Protein / 0 Carb)
Fiberous Carbs

Daily Totals : Calories: 1925 / Protein: 272g / Carbs: 115g
meals/snakes about 3 hours apart

Back ground: Been dieting and eating better for the last 11 months lost 60lbs so far (had cal intake at about 2200), decided to try and set a diet to lose some final body fat and lower my body fat % (Current body fat %: about 22%)

Thanks for the help and let me know if i left anything out, i think i included all the needed information

-X1nn3R

Edit: Cardio six Days a week and Lifting four days a week

I dont have much time but you can change it a little more. Also what type of cardio you do?

[smokethedays]

Ditto to Prada's ideas except I'd suggest you increase your protein portions, make sure each meal or snack has at leat 30 grams of protein.

One more thing, 1 egg white 4-5 grams protein only. the oter 1-2 grams are in the yolk.
Your fiberous should be vegtables and add little EFA such olive oil or flax seed oil.