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  1. #1
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    SLINGSHOT PRO'S, help with diet please

    ok i'm pretty solid on the workout portion and following it but i'm confused with the diet and need help from people who have following this program.

    i'm 6'0
    175 pounds
    25 years old

    maintenance cals =3135

    PRIME PHASE

    ok planning on eating 5-6 meals a day at 1.25g of protein would put me at roughly 35-45g per meal, and skipping the pwo shake if i understand correctly.

    i'd be decreasing carbs just slightly and focusing on having my two insulin spiking meals for breakfast and the meal following my workout.

    cals fat carb protein
    preworkout 430pm
    1 scoop whey 120 1 3 25
    banana 105 0 27 1

    postworkout 745/8pm
    1 cup oatmeal 300 6 54 8
    1.5 c eggwhites 180 0 5 36
    3 whole eggs 180 12 0 15
    1/2 cup chicken 120 2 0 22

    meal 3 11-1130pm
    green beans 40 0 8 0
    chicken 120 2 0 22
    natty pb 270 24 9 11

    meal 4 3-330am
    wwbread 240 3 36 10
    green beans 40 0 8 0

    meal 5 630/700
    natty pb 270 24 9 11
    2 scoops whey 240 2 6 50

    ok my confusion is that my cals only come out to be around 2400 with carbs being at 165g. The protein comes out to about right at 233g which is around 1.25x my body weight.

    is this right with my cals and carbs being so low? Even if i add in another meal i'm not going to get to my maintenance cals....

    HELP!!!!

  2. #2
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    and i should note i attempted to follow moush's diet, so maybe he could chime in and help out?

  3. #3
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    buuuummmp

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