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08-23-2008, 08:08 PM #1
SLINGSHOT PRO'S, help with diet please
ok i'm pretty solid on the workout portion and following it but i'm confused with the diet and need help from people who have following this program.
i'm 6'0
175 pounds
25 years old
maintenance cals =3135
PRIME PHASE
ok planning on eating 5-6 meals a day at 1.25g of protein would put me at roughly 35-45g per meal, and skipping the pwo shake if i understand correctly.
i'd be decreasing carbs just slightly and focusing on having my two insulin spiking meals for breakfast and the meal following my workout.
cals fat carb protein
preworkout 430pm
1 scoop whey 120 1 3 25
banana 105 0 27 1
postworkout 745/8pm
1 cup oatmeal 300 6 54 8
1.5 c eggwhites 180 0 5 36
3 whole eggs 180 12 0 15
1/2 cup chicken 120 2 0 22
meal 3 11-1130pm
green beans 40 0 8 0
chicken 120 2 0 22
natty pb 270 24 9 11
meal 4 3-330am
wwbread 240 3 36 10
green beans 40 0 8 0
meal 5 630/700
natty pb 270 24 9 11
2 scoops whey 240 2 6 50
ok my confusion is that my cals only come out to be around 2400 with carbs being at 165g. The protein comes out to about right at 233g which is around 1.25x my body weight.
is this right with my cals and carbs being so low? Even if i add in another meal i'm not going to get to my maintenance cals....
HELP!!!!
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08-23-2008, 08:09 PM #2
and i should note i attempted to follow moush's diet, so maybe he could chime in and help out?
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08-25-2008, 08:47 AM #3
buuuummmp
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